Functional Movement Training
Limited-Time New Client Special – $125 for a 60-Minute Functional Movement Session
(Standard rate: $200/session)
Functional Movement Training offers one-on-one, guided movement sessions designed to support strength, mobility, balance, flexibilty, and overall body awareness—without performance pressure or comparison culture.
Sessions are adaptive, supportive, and tailored to where you are right now. We start with what your body can access today and build from there, at a pace that feels sustainable.
Depending on your goals and needs, sessions may focus on:
• Improving mobility and joint range of motion
• Building functional strength and stability
• Supporting balance and coordination
• Gentle restorative movement or stretching
• Reconnecting with your body after injury, stress, or burnout
No prior experience is required. You don’t need to be “fit,” flexible, or know what you’re doing to start.
*Functional Movement Training is not psychotherapy or clinical mental health treatment. While sessions are informed by a nervous-system-aware approach, this service is offered as a non-clinical, non-therapy movement practice.
New Client Special – Functional Movement Training
$125 per 60-minute session
(Standard rate: $200/session)
Limited-time offer for new clients → Contact me to get started!
1360 S Wadsworth Blvd Suite 108 Lakewood, CO 80232 720.605.5323