- Somatic Therapy
- Movement Therapy
- Polyvagal Therapy (Nervous System Regulation)
- Parts Work (Gestalt, IFS)
- Mindfulness-Based Therapy
- Transpersonal Therapy
- Yoga Therapy
Modalities are the different approaches I draw from to support healing, awareness, and connection to self.
Modalities are simply tools — you don’t need to know what they mean (though feel free to ask!), and you aren’t expected to pick one. The work comes from your nervous system and what it needs, and we move from there.
My approach is integrative, collaborative, and grounded in lived experience.
Everyone’s different! Healing isn’t a one-size-fits-all journey. Let’s explore what works best for you!