Services

• Counseling (Talk Therapy)
  • A grounded, real-person approach to talk therapy — space to sort through what’s coming up, understand yourself more clearly, and feel supported while you do it.
• Somatic Integration Therapy (Open to therapy clients only)
  • Therapy that weaves in gentle movements, postures, stretches, and somatic awareness to support embodied nervous system healing. You can talk, be still, and move as much or as little as you need. We follow what your body brings forward, with guidance and without expectation.
• Functional Movement Training
  • One-on-one movement sessions designed to strengthen, lengthen, sculpt, and support your body without performance pressure or comparison culture. We start where you are! No previous experience (of any kind) required.
    • Mobility
    • Strength
    • Flexibility
    • Balance

*Functional Movement Training is offered as a non-therapy, non-clinical service and is not psychotherapy or clinical mental health treatment.